Prospect Park Therapy

Mastering the Art of Being Human—Together.

A Boutique Psychotherapy Practice for Adults and Teenagers in New York, New Jersey & Colorado

PSYCHOTHERAPY FOR ADULTS & TEENS IN NEW YORK, NEW JERSEY AND COLORADO

Do you appear composed on the outside, but wrestle internally with anxiety, emptiness, or recurring challenges in your relationships and daily life? Perhaps it’s difficult to pinpoint exactly what feels "off," but you know you want something more for yourself, your connections, and your future.

You’re not alone. Many people face these struggles, and we’re here to help. At Prospect Park Therapy, we take a holistic approach, addressing all aspects of who you are—mind, body, and whatever you may call ‘spirit’. Using tried and true diligently researched therapeutic techniques, we aim to provide some inspiration to guide you toward meaningful growth and change.

Our Specialty

Individual Therapy

Our one-on-one therapy sessions provide a space to explore and understand your inner world, process past and present experiences, and build practical coping skills to manage life’s challenges.

We move beyond the traditional 'passive therapist' cliché, adopting a dynamic and collaborative approach. Together, we’ll explore your feelings and core beliefs, offering insights and compassionate challenges to help you grow and navigate even the toughest areas of your journey.

Areas of Expertise

Anxiety can feel overwhelming, like a persistent weight that brings restlessness, irritability, and an unrelenting stream of thoughts. We’re here to help you take back control—by calming your mind, supporting your nervous system, and finding strategies to navigate life with greater ease and balance.
Trauma, including systemic and childhood trauma, can deeply impact how you see yourself and relate to others, often leaving lasting effects on your sense of safety and self-worth. We are here to support you in processing these experiences, breaking free from their hold, and fostering healing to rebuild trust in yourself and your relationships.
Depression can feel like a heavy fog, distorting your thoughts and creating a sense of isolation. At Prospect Park Therapy, we use Cognitive Behavioral Therapy (CBT) and other evidence-based approaches to help you break free from negative thought patterns and reconnect with what brings purpose and meaning to your life.
Grieving the loss of a loved one is a deeply challenging experience, and healing can often feel too overwhelming to face alone. Understanding the your emotions and the grieving process can bring comfort and make the pain easier to navigate. We're here to support you as you move through the journey toward healing.
Do you often feel inadequate or question your self-worth? At Opus Vitae, we work with you to identify and challenge the negative self-perceptions that may be holding you back. Through compassionate support and evidence-based techniques, we help you rewrite these internal narratives, fostering a stronger, more authentic, and secure sense of self. Together, we’ll empower you to embrace your inherent value and move forward with confidence.
Modern dating can feel overwhelming and complicated. Whether things are casual, monogamous, ENM, poly, FWB or a situationship, we’re here to help you explore your attachment style, understand your relationship patterns, and create healthier, more meaningful connections that align with your needs and values.
*LGBTQ allied*
Life transitions are significant periods of change, whether they stem from a single major event or a series of smaller shifts. These changes may be the result of your choices or circumstances beyond your control, and they often bring feelings of uncertainty or anxiety. Therapy can help transform these challenging times into opportunities for growth, allowing you to explore your ideal life and align more closely with your values.

Georgia’s therapeutic approach blends evidence-based modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy-lite (CBT), Schema Therapy, psychodynamic therapy, and trauma-focused interventions. She is dedicated to fostering resilience, uncovering individual strengths, and addressing the systemic factors influencing mental health.

Beyond her clinical practice, Georgia serves as a Mental Health Consultant for the New jersey Chapter of The American Academy of Pediatrics and as the Data Analyst for Hudson County Court Appointed Special Advocates, serving children in foster care and their families. Georgia’s diverse 10 years’ experience reflects her commitment to both individual well-being and broader systemic change.

Georgia Lavey, LCSW

Life’s most important work is within.

Curious to learn more or want to get started? Schedule a free 15-minute consultation to see if we’re the right fit.

BOOK A CONSULTATION

FAQ’S

About our therapy services, rates, and how we work to provide the support you deserve.

Start your journey by scheduling a free 15-minute consultation call HERE to explore what working together could look like. During this call, you’ll connect with our clinical director, Georgia Lavey, to discuss your needs and determine the next steps for moving forward.
The initial session and assessment is $200. Subsequent psychotherapy sessions are $150 per. We accept all major credit cards as well as Venmo. Feel free to contact us directly to discuss payment options and sliding scale rates.
Initial assessments are 60 minutes, while subsequent sessions are typically 45-50 minutes in length (longer sessions can be accommodated.)
Research indicates that therapy is most effective when started on a weekly basis. Depending on your individual needs, your therapist may recommend adjusting the frequency over time to best support your progress.
The duration of therapy is unique to each person. Some clients focus on short-term goals, while others engage in longer-term work. Therapy is a journey of self-discovery and growth, requiring time and commitment. Together, we’ll set goals, monitor progress, and ensure that the insights and skills you gain create meaningful, lasting change in your life.
Like many therapy practices in New York City, Prospect Park Therapy is not in-network with insurance. However, if you have out-of-network benefits, many clients are reimbursed for 60–80% of the session cost after meeting their deductible.
Before your consultation, we recommend checking your out-of-network mental health coverage. You can do so with our Benefits Checker through Mentaya here.
Understanding your coverage can help you make the most of your benefits while prioritizing your mental health.
We’ve partnered with Mentaya to make using your out-of-network benefits hassle-free.
Mentaya handles insurance claims, superbills, and follow-ups so you can focus on your therapy. For a 5% fee per claim, they manage everything—from paperwork to insurance calls—with a money-back guarantee if claims aren’t successfully submitted.
How it works:
1. Sign up here: Mentaya Sign-Up
2. We log your sessions into the platform.
3. Mentaya submits the claims and handles the rest.
4. You get reimbursed!
Start here to check your benefits: Check Coverage.
At this time, all sessions are virtual and conducted using a HIPAA-compliant video platform.
We ask for at least 24 hours' notice for cancellations that are not due to an emergency. Cancellations made within 24 hours may be charged the full session fee.